Mind-Body Practices for Surgery Support

Gain the tools you need to make your surgical experience and outcome the best they can be. This course teaches you how and why managing stress and anxiety leads to improved healing with fewer side effects and complications.

Enroll for free

Course Outline

1. Course Information
1. Introduction
1. The Mind-Body Connection
1. Stress, Anxiety, and the Stress Response
1. The Relaxation Response
1. Breathing and Relaxation
2. Breath Awareness Audio
1. Diaphragmatic Breathing
2. Diaphragmatic Breathing Audio
1. Progressive Relaxation
2. Progressive Relaxation (Abbreviated) Audio
3. Progressive Relaxation (Full-Body) Audio
1. Guided Imagery
2. Guided Imagery for Relaxation Audio
1. Putting Your Plan in Action
1. Course PDF
1. Using Guided Imagery to Prepare for Surgery

About this course

Free
1 hour of video content
Goal-planning worksheets
Self-paced
Bonus Material - Ebook: Guided Imagery for Surgery Support

Take a positive step

Develop a positive attitude and experience a positive outcome

Enroll today

Mind-Body Practices for Surgery Support

Course Outline

Course Information

Module 1: Introduction

Module 2: The Mind-Body Connection

Module 3: Stress, Anxiety, and the Stress Response

Module 4: The Relaxation Response

Module 5: Breathing and Relaxation

Module 6: Diaphragmatic Breathing

Module 7: Progressive Relaxation

Module 8: Guided Imagery

Module 9: Putting Your Plan In Action

Course PDF

Bonus Material - Ebook: Guided Imagery for Surgery Support

About this course

Take a positive step